Japan Adventure: Canyons, The Premier Company for Outdoor Thrills Year-Round
If you’re looking for the ultimate outdoor experience in Japan, look no further than Canyons—the country’s leader in adventure tourism. Since 1998, Canyons has been redefining what it means to explore Japan’s stunning natural beauty, offering adrenaline-fueled and family-friendly activities in both summer and winter across multiple breath taking locations.
With a reputation for safety, professionalism, and unforgettable experiences, Canyons is Japan’s go-to company for canyoning, rafting, skiing, snowboarding, snowshoeing, and more. Whether you’re a first-time visitor or a seasoned outdoor enthusiast, Canyons delivers unique, guided experiences in some of Japan’s most spectacular outdoor playgrounds.
Canyons operates in three of Japan’s most adventure-rich and scenic regions—Niigata, Nagano, and Gunma—offering unforgettable outdoor experiences year-round.
Niigata Prefecture, located along the Sea of Japan, is known for its dramatic coastline, mountain ranges, and cultural heritage. Home to top ski destinations like Myoko Kogen and Gala Yuzawa, it's a winter paradise just a shinkansen ride from Tokyo. In warmer months, visitors enjoy hot springs, hiking, and coastal scenery.
Nagano Prefecture, in central Honshu, is a top destination for both winter and summer activities. World-renowned resorts like Hakuba, Nozawa Onsen, and Shiga Kogen draw snow sports enthusiasts, while summer offers hiking in the Japanese Alps, visits to Matsumoto Castle, and scenic retreats like Karuizawa and Kamikochi.
Gunma Prefecture, home to Canyons’ original base in Minakami, is a mecca for outdoor adventure. Known for white water rafting, canyoning, and stunning natural hot springs, Minakami is perfect for thrill-seekers and nature lovers alike.
From deep powder to alpine trails and river canyons, Canyons Japan delivers expertly guided experiences across Niigata, Nagano, and Gunma connecting travellers with Japan’s wild side in every season.
Minakami is the beating heart of Canyons. Nestled in the mountains of Gunma Ken, a landlocked area in the Kanto Region, just a couple of hours from Tokyo, Minakami is the flagship location and Japan’s original canyoning destination. Gunma's notable hot springs and scenic mountains make it an ideal spot for outdoor enthusiasts.
Summer Activities:
Japan’s best canyoning (including the famous Fox and Big Canyon courses)
Whitewater rafting on the Tone River
Glamping and more
Winter Activities:
Guided snowshoe tours through pristine forests
Access to world-class skiing and snowboarding nearby
Backcountry tours - diverse terrain, from mellow slack country to challenging alpine lines
This location is also home to the Canyons Base, a riverside adventure hub with an on-site bar, sauna, and accommodation—perfect for weekend getaways or group retreats.
Canyons Myoko is your go-to for snow sports. Located in one of Japan’s snowiest regions, Myoko is a haven for skiers and snowboarders seeking deep powder, fewer crowds, and authentic Japanese culture. In Spring, visitors can also enjoy the breath taking cherry blossoms that bloom alongside other seasonal flowers, adding to the natural beauty of Niigata.
Winter Highlights:
Private ski and snowboard lessons with top international instructors
Powder guiding and resort exploration
Snowshoe tours for non-skiers or off-day adventurers
Why Myoko? With over 15 meters of snowfall each winter, Myoko is a powder paradise and a fantastic alternative to the more crowded resorts in Hokkaido or Hakuba. Additionally, visitors can indulge in local sake tasting or sushi making experiences, immersing themselves in the rich culinary culture of Niigata.
Easily accessible from Tokyo via Shinkansen, Canyons Yuzawa operates out of Gala Yuzawa Resort, one of the few ski areas in Japan directly connected to a bullet train station. Yuzawa also offers a variety of seafood delicacies that attract many visitors.
Winter Highlights:
English, Mandarin, and Thai ski & snowboard instruction at Gala Yuzawa
Lessons also available at nearby resorts like Kagura and Echigo-Yuzawa
Convenient for day trips or weekend escapes from Tokyo
Why Choose Yuzawa? With its easy access, consistent snowfall, and the option to enjoy skiing well into the night, Yuzawa is perfect for first-timers, families, and travellers with limited time. Whether you're planning a full day on the slopes or just a fun night session, Yuzawa offers flexibility, comfort, and reliable snow all season long.
Nozawa Onsen is where deep snow meets deep culture. Known for its historic hot springs, charming village feel, and the artistic guest house, the House of Light, it’s a favourite among families, international travellers, and powder seekers alike.
Winter Highlights:
Private and group ski and snowboard lessons with English-speaking instructors
Great for beginner to intermediate riders and families
Explore 36 runs and over 50% beginner/intermediate terrain
Why Nozawa? It offers the perfect blend of traditional Japanese hospitality and world-class snow. After a day on the slopes, soak in one of the 13 free public Onsen scattered throughout the town. Don't miss the Nozawa Onsen fire festival. You will want to spend a few nights here.
Access and Transportation
Getting to Niigata and Gunma Prefectures is easy and efficient, thanks to Japan’s excellent transportation network. The Shinkansen (bullet train) connects major cities like Tokyo and Osaka to key destinations such as Niigata City and Maebashi, offering a fast, comfortable journey for travellers heading into the mountains.
In Gunma, Maebashi serves as a central transport hub, providing seamless access to the region and beyond. With direct train lines, local buses, and convenient highway connections, exploring Gunma is simple—whether you're coming from Tokyo, Osaka, or elsewhere in Japan.
Access to Myoko Kogen is also straightforward. Located near the border of Nagano and Niigata Prefectures, it’s just a short train ride from Nagano Station on the Shinetsu Line. For international travellers, Nagano Airport offers domestic connections and is a convenient gateway to the region. Whether you're arriving by plane or train, reaching Myoko is hassle-free, making it an ideal base for summer adventures and winter sports alike.
Pioneers in Canyoning in Japan
Canyons introduced canyoning to Japan over 25 years ago and has since become the country’s most established and trusted adventure operator. Located in some of Japan’s most scenic destinations—like Gunma Prefecture and Niigata Prefecture—we offer exhilarating outdoor experiences in every season. With internationally certified guides, world-class safety standards, and custom-built canyoning courses, we ensure your trip is thrilling, safe, and unforgettable.
All Seasons, All Levels
Whether you visit in April for cherry blossoms, in early August for river adventures, or in October for autumn leaves, Canyons delivers unforgettable seasonal experiences. From skiing in the snowy winter months, to rafting, trekking, and canyoning in summer, our experiences suit all ages and abilities. Looking for a family-friendly Japan adventure or a more technical challenge? We’ve got it covered.
International Team, Local Knowledge
Our multilingual team comes from around the world, yet many live locally in Gunma-ken and Niigata-ken, bringing a rare blend of global expertise and authentic local insight. With deep knowledge of Japan’s culture, geography, and history—including visits to shrines, temples, hot springs (onsen), and sake breweries—our guides help you explore more than just the outdoors.
Easy Access to Major Cities
Our adventure bases are easy to reach from major cities like Tokyo, Osaka, and Kyoto via the bullet train (Shinkansen) or local train lines. Niigata City, one of Japan’s largest cities along the Sea of Japan coast, offers beautiful coastal views, rich seafood culture, and deep historical roots. Gunma, with its mountainous landscapes and traditional onsen towns, is just as rewarding. Whether you're staying in a ryokan, hotel, or homestay, we can help you find the perfect adventure package to match your trip and travel style.
Rooted in Nature & Community
Canyons is passionate about preserving Japan’s natural beauty. We actively support eco-tourism, partner with local communities, and take pride in operating with low environmental impact. Whether you’re canyoning near Mt. Tanigawa, relaxing in a remote Onsen, or sampling fresh rice and sake in Murakami, every detail is designed to support the places we love.
Join us and explore Japan in a way few get to experience—through nature, culture, and adventure, all in one unforgettable trip.
Safety and Guidance
Both regions are well-equipped with reliable infrastructure, emergency services, and clear safety protocols, making them ideal destinations for adventure-seekers and families alike. Whether you're joining a guided tour, or booking an activity package, you’ll find a strong focus on safety at every step.
At Canyons, all of our guides are fully qualified professionals. They not only bring expert knowledge of the terrain and local conditions but also ensure that every activity—whether it's canyoning, rafting, or snow sports—is run with a focus on safety, comfort, and fun. With top-quality gear, thorough safety briefings, and constant support, you can relax and enjoy your adventure knowing you’re in experienced hands.
Whether you’re planning a family holiday in Japan, a solo powder-hunting mission, or a corporate retreat, Canyons is your trusted partner for outdoor adventure.
With diverse locations, a huge range of seasonal activities, and a reputation for excellence, Canyons is more than just a tour company—we’re your gateway to the real Japan.
Start planning your next adventure at canyons.jp